Collagen vs. Whey Protein: Which One Should You Choose?

Protein is a key constructing block that helps you in a wide range of methods by growing power, sustaining vitality, and maintaining you wholesome. According to most medical and health professionals, it’s greatest if you’ll be able to receive protein primarily from the meals that you just eat. However, there are a selection of causes you might need to think about protein supplementation.

Whether they’re making an attempt to construct lean muscle or simply want a fast, on-the-go meal to fill them up, it looks like everyone seems to be utilizing protein powders in smoothies, shakes, and even their morning java. In the previous, whey protein was the first complement you’d encounter on the health/eating regimen aisle on the grocery store- however lately, increasingly more choices are discovering their place on the cabinets as effectively, together with collagen protein.

While collagen protein is rapidly growing in reputation, it’s necessary to grasp this: earlier than you resolve to make the swap, you have to think about your private protein objectives.

In this text, we’re going to discover whey protein versus collagen protein. We’ll focus on the benefits and downsides of each and in addition provide you with a bit of recommendation relating to deciding whether or not or not you must swap.

Whey Protein: What is it?

Think about it: have you ever ever opened up a container of yogurt and seen that watery stuff floating on high? If so, you in all probability puzzled precisely what it was. Well, it’s whey. It is the liquid that’s left behind after the milk solids (curds) have been separated out through the cheesemaking course of. At one time, this was believed to be waste, so it was thrown out- however producers lastly realized that it had some profit, so that they began utilizing it.

Whey and casein are the 2 main proteins which are dairy-based and naturally present in meals comparable to cheese, yogurt, and milk.

Below, we’ll discover among the benefits and downsides of whey protein.

Advantages of Whey Protein

Whey protein is likely one of the hottest protein dietary supplements available on the market at this time, and for good motive. Some of the first causes that whey protein has turn out to be so necessary are as follows:

  • It is a whole protein. This implies that it incorporates the 9 important amino acids that your physique isn’t able to producing. Since your physique can’t produce them, they have to come from somewhere- whether or not eating regimen or supplementation.
  • Your physique absorbs it rapidly. This implies that it is likely one of the most effective, efficient proteins available on the market at this time.
  • It is a superb complement to spice up efficiency. One examine from July 2017 indicated that whey protein has a optimistic impact on post-workout restoration and metabolism. Another examine from 2013 indicated that whey protein promotes the acquire of lean muscle mass.
  • It has some well being advantages. According to a July 2012 examine, in addition to a newer, small examine in December 2016, whey protein decreases blood strain and inflammation- which signifies that consuming whey reduces oxidative stress within the physique.

Of course, that is just some of the commonest benefits of whey. There are others that we have now not talked about right here.

Disadvantages of Whey Protein

Now that we’ve regarded over among the most typical benefits of whey, it’s solely proper to have a look at the opposite aspect of the problem: the disadvantages. Though whey protein does present customers with lots of fantastic benefits, it additionally has a number of disadvantages:

  • Doesn’t style nice. The pure taste of whey protein could be a bit on the disagreeable aspect, which is why you will see that a wide range of scrumptious flavors, from conventional vanilla, strawberry, and chocolate to extra thrilling flavors comparable to Cinnamon Bun, Fruity Cereal, Cookies & Cream, and so many extra. However, although they could sound scrumptious, there are some who declare that they will nonetheless style the disagreeable undertones of the whey.
  • Often excessive in sugar content material. Since pure whey is disagreeable, it’s typically flavored and/or sweetened with synthetic sweeteners and sugars, which may have detrimental results in your objectives in case you are making an attempt to be wholesome, reduce weight, or battle power sicknesses. If you do go for whey protein and select one that’s flavored, you need to discover one that’s low in added sugars.
  • Contains dairy and lactose. Since whey comes from dairy, people who’re allergic to dairy shouldn’t be consuming it. Additionally, most of the whey protein powders available on the market additionally include some lactose- so in case you are lactose illiberal, you might want to keep away from it. However, for those who nonetheless desire a whey protein product, you possibly can attempt whey isolate, which has been processed and a lot of the lactose has been eliminated. Therefore, even people who’re lactose illiberal ought to be okay with it.
  • May trigger gastrointestinal misery. According to medical specialists, whey has been identified to trigger gastrointestinal discomfort. If your abdomen hurts after consuming whey protein, you might not need to embrace it as a part of your eating regimen.

Collagen Protein: What is it?

Collagen is one other sort of protein that performs a significant position in constructing and supporting the well being of our eyes, digestive system, bones, cartilage, hair, and pores and skin. In truth, specialists inform us that there are greater than 28 kinds of collagen within the physique. Therefore, it’s the most plentiful protein and is essential from head to toe.

This is a protein that our physique truly produces- however over time, this course of slows down and is worsened by issues like smoking and publicity to the UV rays of the solar. This decelerate begins someplace in your 20s. Of course, there are some issues you are able to do to fight this loss.

Consuming meals which have a excessive vitamin C content material, together with purple bell peppers, citrus fruits, and strawberries, in addition to meals which have a excessive collagen content material, together with eggs, meat, and seafood. In addition, you possibly can take a collagen complement to encourage your physique to provide extra collagen.

Below, we’ll discover among the benefits and downsides of collagen protein.

Advantages of Collagen Protein

In current years, collagen protein has been growing in reputation, on account of a wide range of well being, wellness, and health advantages. These embrace the next:

  • Promotes the manufacturing of lean muscle. An October 2015 examine revealed that when mixed with a resistance coaching program, extra muscle mass was produced in contributors than with resistance coaching alone.
  • May cut back irritation. A February 2017 examine indicated that collagen protein might ease joint ache in people who’ve been identified with osteoarthritis- however to be able to affirm this, extra analysis is required.
  • May enhance pores and skin. An August 2014 examine indicated that taking an oral collagen complement might enhance the elasticity of your pores and skin.

Again, that is just some of the commonest benefits of collagen protein. There are loads of others.

Disadvantages of Collagen Protein

Now that we’ve explored among the most typical benefits of collagen protein, it’s necessary that we take a look at the opposite aspect of the problem as effectively. You should perceive that although it’s an exquisite choice, collagen isn’t for everybody. Before you select this kind of protein, you have to think about the next:

  • May include fish. Collagen isn’t comprised of milk, which suggests you might not have to fret about digestive upset. However, it’s necessary to notice that collagen dietary supplements are usually marine-based, that means they’re comprised of fish or shellfish. Therefore, in case you have seafood allergy symptoms and you might be contemplating utilizing collagen protein, just be sure you verify the label to search out out whether or not or not it incorporates these components.
  • Not vegetarian/vegan pleasant. Collagen is an animal-sourced sort of protein- so, in case you are vegetarian or vegan, you’ll want to discover one thing else, comparable to a plant-based protein powder.

Which One Should You Choose?

Now that we’ve explored whey and collagen protein, it’s time to make your decision- which will depend on what precisely you expect to get from protein supplementation.

Both of them are extraordinarily efficient for encouraging lean muscle positive factors when used together with a resistance coaching program. That being mentioned, whey protein is extra more likely to improve your resting metabolic price than collagen protein. This comes from a September 2019 examine.

When it involves altering your physique composition, whey protein is simpler. On the opposite hand, relating to unintended effects, collagen protein appears to have much less to fret about- particularly those that are lactose illiberal or have dairy sensitivities.

Thanks to the wide range of flavors, whey protein stands out as the higher option- however collagen protein is unflavored and could be added to something with out affecting the flavour.

Can You Mix the Two?

Yes, specialists say that it’s completely protected to combine whey and collagen, taking them on the similar time. Therefore, in case you are making a protein shake, attempt including a half scoop of whey with a half-scoop of collagen.


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